Ep. 78: Creating Affirmations That Work

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    Ep. 78: Creating Affirmations That Work

    Ep. 78: Creating Affirmations That Work

    Ep. 78: Creating Affirmations That Work

     

     

    Creating Affirmations That Work

    You are not your brain; you have a brain. You are that which has the capacity to train your brain and focus it.

    -Maria Nemeth

    Ep. 78: Creating Affirmations That Work

    Dr. Maria talks about making affirmations that really work. She says affirmations should be about what’s true for us right now, not just something we hope for. She introduces the idea of being willing, which means being open and ready to do something even if we’re not sure how. She compares it to seeing clearly above a layer of smog. Dr. Maria suggests using the Life’s Intention Inventory sheet to identify key life intentions and create affirmations around them. She tells us to pick three important goals from a list and turn them into affirmations starting with “I am willing to be.” By focusing on these affirmations regularly, we can make them happen in our lives.

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